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Heading: "Appreciating the Importance of Effective Time Management"
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"Keto Diet: A Comprehensive Guide"
"The ketogenic ("keto") diet has become quite popular in recent years as a result of its proven ability to support shedding excess weight. In essence, the keto diet is about restricting your carbohydrate intake and upping your intake of fats. This transition in eating habits propels your body into a metabolic state known as ketosis . During ketos